Fledglink

What to expect?

As part of our Healthy You sessions, we are bringing you a physical wellness class each Wednesday at 9 am to kick-start your day in the right way!

Our dance maestro Helena will be putting you through your paces with a mixture of contemporary dances to put you in a positive mood!

Fitness 

Slip-on your lycra, step into your trainers and start limbering up for our Healthy You Fitness class LIVE with Helena! Get your muscles pumping and your heart racing with this 45-minute workout. Dance and fitness guru Helena is all you need with this no-equipment-required session. Join us on our channel every Wednesday morning to catch Helena on Instagram Live to feel strong and prepared to seize the day!

Watch here

Street Dance Intro 

It's time to break out those moves and dance like nobody is watching (because they're not!) from the comfort of your own home with our energising street dance class! Join dance maestro Helena LIVE as she puts you through your paces with a mixture of contemporary dances guaranteed to put you in a positive mood! Start your day the right way and shimmy over to our channel to catch Helena on Instagram Live every Thursday.

Coming Soon

 

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