Health and wellbeing

Healthy You

Sessions to keep you on top of your game physically, and mentally

By Fraser Graham May 13, 2020

What is the purpose of Healthy You sessions?

Healthy You brings mental and physical wellness to life through a series of live and pre-recorded videos. Feel inspired and discover more about yourself by signing up now!

To be first to hear about new Healthy You workshops and activities, register here 👍

Upcoming Live sessions

Building resilience - Monday @ 10:00

It's a popular buzzword and a highly desirable skill for employers. But how do you become resilient? When the pressure piles on, how do you avoid crumbling? Chloe gives you top tips on how you can build your self-confidence, defeat your doubts and build your mental resilience!

Register here

IKIGAI (The Japanese secret to finding your purpose) - Friday @ 10:00 

The town of Okinawa in Japan has the most number of centenarians (people who live until 100) in the world. Why? Because they have found their Ikigai. Ikigai translates roughly as ‘life purpose’, and is the Okinawan's secret for a happy and fulfilled life. During this session, we give you their unique strategy so you can start to work out your Ikigai...

Register here

Catch up on previous sessions

Mental Health Checklist

We take a look at the essential ingredients that go into the recipe for good mental health - These are different for everyone! Join our career coach, Chloe who takes you through simple, practical tips and ideas to help you build and strengthen your mental health, become more aware of your thought patterns and develop useful techniques that can help your mental wellbeing.

Watch Here

Dealing with stress and Anxiety

Let's be honest. There is no way that living through a global pandemic is not at least a bit stressful. This new world of uncertainty coupled with the usual stresses of daily life can be tough to deal with on your own. Our coach Chloe provides guidance and support by providing you with practical tips to coping with stress. Join her workshop and learn the secrets of keeping calm and staying in control.

To be first to hear about new Healthy You workshops and activities, register here 👍

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